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Cardiff / HYROX / Season 7 (2024/25)

Sean Nolan

IRL M 45-49 n = 1401
Finish · net time
2:09:31
+47:13 v median 1:22:18
Men
1377/1401
45-49
108/115
Field beaten
2%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:56
v median
368/1401
Rank
Biggest loss
Wall Balls
+5:21
v median
1310/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:53
    Running 1 6:43
    v median +1:53
    1000m SkiErg 5:10
    v median +0:38
  2. Block 02 9:58
    Running 2 6:11
    v median +1:38
    50m Sled Push 3:47
    v median +0:55
  3. Block 03 11:24
    Running 3 6:22
    v median +1:32
    50m Sled Pull 5:02
    v median +0:21
  4. Block 04 13:33
    Running 4 8:31
    v median +3:38
    80m Burpee Broad Jump 5:02
    v median −0:56
  5. Block 05 20:25
    Running 5 15:22
    v median +10:24
    1000m Row 5:03
    v median +0:16
  6. Block 06 10:14
    Running 6 8:16
    v median +3:22
    200m Farmers Carry 1:58
    v median −0:09
  7. Block 07 15:44
    Running 7 10:00
    v median +5:07
    100m Sandbag Lunges 5:44
    v median +0:58
  8. Block 08 21:41
    Running 8 9:33
    v median +3:43
    Wall Balls 12:08
    v median +5:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:09 0:33
B2 · 50m Sled Push
0:45
0:13 0:32
B3 · 50m Sled Pull
0:48
0:05 0:43
B4 · 80m Burpee Broad Jump
1:13
1:04 0:09
B5 · 1000m Row
1:18
0:28 0:50
B6 · 200m Farmers Carry
3:15
1:30 1:45
B7 · 100m Sandbag Lunges
6:44
1:04 5:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:14 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401