The race, in three figures
Biggest gain
50m Sled Push
+0:05
v median
282/470
Rank
Biggest loss
Wall Balls
+2:26
v median
449/470
Rank
The race, in words
1:40:18 at Cardiff 2025 put Josh Rowlands & Eleri Rowlands 456th of 470 mixed teams in the Doubles Open division.
The wall balls cost the most time: 2:26 slower than the median. The race faded late: the second half went 3:15 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:00Running 1 6:22v median +0:48
-
Block 02 8:40Running 2 6:43v median +1:33
-
Block 03 11:23Running 3 7:20v median +1:55
-
Block 04 11:56Running 4 7:22v median +1:56
-
Block 05 13:08Running 5 7:31v median +1:59
-
Block 06 8:55Running 6 6:42v median +1:11
-
Block 07 10:55Running 7 6:43v median +1:11
-
Block 08 16:00Running 8 9:09v median +2:44
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:34
0:08
0:26
B2 · 50m Sled Push
1:06
0:20
0:46
B3 · 50m Sled Pull
1:13
0:04
1:09
B4 · 80m Burpee Broad Jump
0:57
0:17
0:40
B5 · 1000m Row
1:25
0:22
1:03
B6 · 200m Farmers Carry
1:33
0:48
0:45
B7 · 100m Sandbag Lunges
1:42
0:50
0:52
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 21:23 behind
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470