Sophie Williams & Gareth Jones — Cardiff

The race, in three figures

Biggest gain

1000m SkiErg

+0:22

v median

417/470

Rank

Biggest loss

Wall Balls

+3:34

v median

466/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:19

Running 1 6:38

442/470
v median +1:04

1000m SkiErg 4:41

417/470
v median +0:22
Block 02 8:40

Running 2 6:20

434/470
v median +1:10

50m Sled Push 2:20

431/470
v median +0:28
Block 03 11:21

Running 3 6:50

443/470
v median +1:25

50m Sled Pull 4:31

390/470
v median +0:46
Block 04 13:41

Running 4 7:08

453/470
v median +1:42

80m Burpee Broad Jump 6:33

463/470
v median +2:39
Block 05 12:37

Running 5 7:15

448/470
v median +1:43

1000m Row 5:22

434/470
v median +0:39
Block 06 9:50

Running 6 7:33

457/470
v median +2:02

200m Farmers Carry 2:17

455/470
v median +0:30
Block 07 14:17

Running 7 7:46

459/470
v median +2:14

100m Sandbag Lunges 6:31

465/470
v median +2:47
Block 08 17:39

Running 8 9:40

460/470
v median +3:15

Wall Balls 7:59

466/470
v median +3:34

Where the race went

Stations: 40:14

Barcelona

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:36

0:08 0:28

B2 · 50m Sled Push

0:51

0:24 0:27

B3 · 50m Sled Pull

0:54

0:04 0:50

B4 · 80m Burpee Broad Jump

0:41

0:28 0:13

B5 · 1000m Row

1:52

0:39 1:13

B6 · 200m Farmers Carry

1:33

0:41 0:52

B7 · 100m Sandbag Lunges

2:05

1:02 1:03

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:57 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB55

Measured against

Mixed · n = 470