Progress against the field
Sophie Williams and Charles Allen have dropped 1:37 behind the field from Dublin 2025 to Birmingham 2026.
The clock says 2:37 faster, but the races themselves got 4:14 quicker for everyone.
185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 2:30 behind the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Charles Allen, the one raced most; every comparison is in the list below.
Every race
24 races · 16 events
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Birmingham31 Oct 2026Doubles Open · Mixed1:10:15232/1159Beat 80%
↑ 185 days after Cardiff 2026, with Charles Allen 2:30 worse than the field Why ↓Close ↑
2:30 behind the field: 0:53 slower on the clock, against 1:37 faster for everyone.
The fieldCompare these two →1:37 faster This pair0:53 slower -
Birmingham31 Oct 2026Doubles Open · Women1:54:03593/627Beat 5%
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Lyon20 May 2026Individual Pro · Women1:27:24 PB102/210Beat 51%
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Cardiff29 Apr 2026Doubles Open · Mixed1:09:22 PB127/848Beat 85%
↑ 168 days after Dublin 2025, with Charles Allen 0:53 better than the field Why ↓Close ↑
3:30 faster on the clock, and the race was 2:37 faster for everyone, so 0:53 of it was this pair.
The fieldCompare these two →2:37 faster This pair3:30 faster -
Cardiff29 Apr 2026Doubles Open · Women1:03:202/399Beat 100%
↑ 334 days after Cardiff 2025, with Ellys Morgan 3:04 worse than the field Why ↓Close ↑
0:21 slower on the clock in a race that was 2:43 faster for everyone: 3:04 lost to the field.
The fieldCompare these two →2:43 faster This pair0:21 slower -
Cardiff29 Apr 2026Doubles Open · Women1:55:57416/430Beat 3%
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Malaga16 Apr 2026Doubles Open · Women1:07:4628/715Beat 96%
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London Olympia24 Mar 2026Doubles Pro · Women1:10:5482/314Beat 74%
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Manchester21 Jan 2026Individual Pro · WomenDNF—
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London Excel4 Dec 2025Doubles Pro · Women1:01:50 PB8/222Beat 96%
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London Excel4 Dec 2025Individual Pro · Women1:30:45195/315Beat 38%
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Dublin12 Nov 2025Doubles Open · Mixed1:12:52129/559Beat 77%
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Dublin12 Nov 2025Doubles Pro · Women1:19:4623/44Beat 48%
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Birmingham22 Oct 2025Doubles Open · Women1:56:05878/904Beat 3%
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Birmingham22 Oct 2025Doubles Open · Mixed1:21:03546/954Beat 43%
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Riga31 May 2025Individual Pro · Women1:29:0827/55Beat 51%
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Cardiff30 May 2025Doubles Open · Women1:02:59 PB2/529Beat 100%
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Cardiff30 May 2025Doubles Open · Mixed1:47:52466/470Beat 1%
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Barcelona25 Apr 2025Relay · Women1:22:248/17Beat 53%
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Barcelona25 Apr 2025Doubles Open · Women1:17:25122/578Beat 79%
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Manchester24 Jan 2025Relay · Mixed58:308/71Beat 89%
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London29 Nov 2024Doubles Open · Women1:13:1868/517Beat 87%
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Paris9 Nov 2024Doubles Open · Women1:04:213/698Beat 100%
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Sports Direct HYROX London4 May 2024Doubles Open · Women1:13:52177/1419Beat 88%