Mark Greenwood & Charlotte Couchman — Cardiff

The race, in three figures

Biggest gain

200m Farmers Carry

+0:21

v median

426/470

Rank

Biggest loss

50m Sled Push

+4:03

v median

474/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 15:36

Running 1 10:31

470/470
v median +4:57

1000m SkiErg 5:05

472/470
v median +0:46
Block 02 16:27

Running 2 10:32

469/470
v median +5:22

50m Sled Push 5:55

474/470
v median +4:03
Block 03 14:57

Running 3 8:59

468/470
v median +3:34

50m Sled Pull 5:58

466/470
v median +2:13
Block 04 16:19

Running 4 8:58

468/470
v median +3:32

80m Burpee Broad Jump 7:21

469/470
v median +3:27
Block 05 15:16

Running 5 9:12

469/470
v median +3:40

1000m Row 6:04

469/470
v median +1:21
Block 06 10:48

Running 6 8:40

468/470
v median +3:09

200m Farmers Carry 2:08

426/470
v median +0:21
Block 07 14:53

Running 7 8:27

466/470
v median +2:55

100m Sandbag Lunges 6:26

462/470
v median +2:42
Block 08 17:14

Running 8 10:48

467/470
v median +4:23

Wall Balls 6:26

442/470
v median +2:01

Where the race went

Stations: 45:23

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:37

0:09 0:28

B2 · 50m Sled Push

1:04

0:23 0:41

B3 · 50m Sled Pull

0:54

0:03 0:51

B4 · 80m Burpee Broad Jump

1:14

0:20 0:54

B5 · 1000m Row

1:30

0:26 1:04

B6 · 200m Farmers Carry

1:32

0:35 0:57

B7 · 100m Sandbag Lunges

1:53

0:45 1:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 51:10 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB55

Measured against

Mixed · n = 470