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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

James Sheppard & Dan Shaw — Cardiff

James Sheppard Dan Shaw
M 40-44 n = 563
Finish · net time
1:18:39
+10:02 v median 1:08:37
Men
460/563
40-44
72/102
Field beaten
18%

The race, in three figures

Biggest gain
50m Sled Push
−0:05
v median
182/563
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
493/563
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:40
    v median +0:49
    1000m SkiErg 4:02
    v median +0:00
  2. Block 02 6:31
    Running 2 5:03
    v median +0:33
    50m Sled Push 1:28
    v median −0:05
  3. Block 03 8:27
    Running 3 5:24
    v median +0:41
    50m Sled Pull 3:03
    v median +0:09
  4. Block 04 10:06
    Running 4 5:39
    v median +0:51
    80m Burpee Broad Jump 4:27
    v median +1:10
  5. Block 05 10:30
    Running 5 5:53
    v median +0:59
    1000m Row 4:37
    v median +0:14
  6. Block 06 7:35
    Running 6 5:58
    v median +1:07
    200m Farmers Carry 1:37
    v median +0:04
  7. Block 07 9:35
    Running 7 6:01
    v median +1:10
    100m Sandbag Lunges 3:34
    v median +0:23
  8. Block 08 11:12
    Running 8 7:07
    v median +1:34
    Wall Balls 4:05
    v median +0:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:30
0:02 0:28
B4 · 80m Burpee Broad Jump
0:30
0:10 0:20
B5 · 1000m Row
1:00
0:17 0:43
B6 · 200m Farmers Carry
1:06
0:21 0:45
B7 · 100m Sandbag Lunges
1:07
0:24 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 562

A pace, not a person: at every mat, the middle of the 562 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:03 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Men · n = 563