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Athlete United Kingdom

Dan Shaw

Dan Shaw has raced HYROX 8 times since 2022, in 3 categories, with the men's Individual Open and the mixed Doubles Open 3 times each. 1:18:44 at Birmingham 2022 is the fastest of 3 in the men's Individual Open, 256th of 960 men and ahead of 73% of the field.

Best finish, by category
Individual Open · Men
1:18:44
Birmingham 2022
Doubles Open · Mixed
1:10:07
London 2023
Doubles Open · Men
1:05:39
London 2022

Progress against the field

Between Birmingham 2022 and Birmingham 2024, Dan Shaw lost 10:13 to the field.

Over the same races everyone got 7:37 quicker, so 2:36 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 Birmingham 2024

622 days between Glasgow 2023 and Birmingham 2024 is the longest gap compared here, and the second race was 2:03 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Cardiff
    30 May 2025
    Doubles Open · Men
    1:18:39
    460/563
    Beat 18%
  2. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:21:20
    739/1916
    Beat 61%
    ↑ 622 days after Glasgow 2023 2:03 better than the field Why ↓

    4:00 faster on the clock, and the race was 1:57 faster for everyone, so 2:03 of it was this athlete.

    Compare these two →
  3. London
    26 Nov 2023
    Doubles Open · Mixed
    1:10:07 PB
    154/909
    Beat 83%
  4. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:10:40
    21/255
    Beat 92%
  5. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:25:20
    505/974
    Beat 48%
    ↑ 119 days after Birmingham 2022 12:16 worse than the field Why ↓

    12:16 behind the field: 6:36 slower on the clock, against 5:40 faster for everyone.

    Compare these two →
  6. London
    19 Nov 2022
    Doubles Open · Men
    1:05:39 PB
    67/343
    Beat 81%
  7. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:18:44 PB
    256/960
    Beat 73%
  8. Manchester
    29 Jan 2022
    Doubles Open · Mixed
    1:12:09
    25/102
    Beat 76%

Personal bests, by station

3:30
London 2022
1:28
Cardiff 2025
2:13
London 2022
2:27
London 2022
3:55
London 2022
1:25
London 2022
2:45
London 2022
3:39
London 2022

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:26 3:30
50m Sled Push
3:29 1:28
50m Sled Pull
4:44 2:13
80m Burpee Broad Jump
7:58 2:27
1000m Row
5:05 3:55
200m Farmers Carry
1:59 1:25
100m Sandbag Lunges
5:28 2:45
Wall Balls
6:05 3:39