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Cardiff / HYROX / Season 7 (2024/25)

Mark Almond

GBR M 40-44 n = 1401
Finish · net time
1:36:18
+14:00 v median 1:22:18
Men
1152/1401
40-44
144/183
Field beaten
18%

The race, in three figures

Biggest gain
50m Sled Pull
−0:16
v median
544/1401
Rank
Biggest loss
80m Burpee Broad Jump
+4:21
v median
1334/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:31
    v median +0:41
    1000m SkiErg 4:45
    v median +0:13
  2. Block 02 7:58
    Running 2 5:07
    v median +0:34
    50m Sled Push 2:51
    v median −0:01
  3. Block 03 9:56
    Running 3 5:31
    v median +0:41
    50m Sled Pull 4:25
    v median −0:16
  4. Block 04 15:58
    Running 4 5:39
    v median +0:46
    80m Burpee Broad Jump 10:19
    v median +4:21
  5. Block 05 11:27
    Running 5 5:57
    v median +0:59
    1000m Row 5:30
    v median +0:43
  6. Block 06 7:40
    Running 6 5:38
    v median +0:44
    200m Farmers Carry 2:02
    v median −0:05
  7. Block 07 11:51
    Running 7 5:39
    v median +0:46
    100m Sandbag Lunges 6:12
    v median +1:26
  8. Block 08 13:55
    Running 8 6:46
    v median +0:56
    Wall Balls 7:09
    v median +0:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:26
2:03 0:23
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:32
0:03 0:29
B4 · 80m Burpee Broad Jump
0:37
0:14 0:23
B5 · 1000m Row
0:59
0:17 0:42
B6 · 200m Farmers Carry
1:10
0:30 0:40
B7 · 100m Sandbag Lunges
1:11
0:30 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:01 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401