The race, in three figures
The race, in words
1:36:18 at Cardiff 2025 put Mark Almond 1,152nd of 1,401 men in the Open division.
The burpee broad jumps cost the most time: 4:21 slower than the median. Stronger after halfway: 3:01 better against the middle of the field than before it.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:31v median +0:41
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Block 02 7:58Running 2 5:07v median +0:34
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Block 03 9:56Running 3 5:31v median +0:41
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Block 04 15:58Running 4 5:39v median +0:46
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Block 05 11:27Running 5 5:57v median +0:59
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Block 06 7:40Running 6 5:38v median +0:44
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Block 07 11:51Running 7 5:39v median +0:46
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Block 08 13:55Running 8 6:46v median +0:56
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.