The race, in three figures
The race, in words
1:38:50 at Cardiff 2025 put Steven Naden 1,196th of 1,401 men in the Open division.
The wall balls cost the most time: 2:53 slower than the median. A harder second half: 2:29 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cardiff 2025 and Sports Direct HYROX London 2024 were 3:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:48v median +0:58
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Block 02 8:40Running 2 5:34v median +1:01
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Block 03 12:54Running 3 6:09v median +1:19
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Block 04 12:30Running 4 6:06v median +1:13
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Block 05 11:53Running 5 6:20v median +1:22
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Block 06 8:11Running 6 6:02v median +1:08
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Block 07 11:56Running 7 6:12v median +1:19
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Block 08 17:09Running 8 7:29v median +1:39
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.