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Cardiff / HYROX / Season 7 (2024/25)

Micheal Griffin

IRL M 40-44 n = 1401
Finish · net time
1:39:01
+16:43 v median 1:22:18
Men
1200/1401
40-44
150/183
Field beaten
14%

The race, in three figures

Biggest gain
50m Sled Push
−0:14
v median
415/1401
Rank
Biggest loss
80m Burpee Broad Jump
+2:15
v median
1208/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:50
    v median +1:00
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 8:07
    Running 2 5:29
    v median +0:56
    50m Sled Push 2:38
    v median −0:14
  3. Block 03 11:25
    Running 3 5:47
    v median +0:57
    50m Sled Pull 5:38
    v median +0:57
  4. Block 04 14:21
    Running 4 6:08
    v median +1:15
    80m Burpee Broad Jump 8:13
    v median +2:15
  5. Block 05 11:13
    Running 5 6:10
    v median +1:12
    1000m Row 5:03
    v median +0:16
  6. Block 06 8:34
    Running 6 6:03
    v median +1:09
    200m Farmers Carry 2:31
    v median +0:24
  7. Block 07 11:17
    Running 7 6:11
    v median +1:18
    100m Sandbag Lunges 5:06
    v median +0:20
  8. Block 08 14:59
    Running 8 7:44
    v median +1:54
    Wall Balls 7:15
    v median +0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:41
0:10 0:31
B3 · 50m Sled Pull
0:52
0:05 0:47
B4 · 80m Burpee Broad Jump
1:22
0:30 0:52
B5 · 1000m Row
1:41
0:52 0:49
B6 · 200m Farmers Carry
1:45
0:48 0:57
B7 · 100m Sandbag Lunges
2:08
0:48 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:44 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401