The race, in three figures
Biggest gain
100m Sandbag Lunges
+0:08
v median
762/1401
Rank
Biggest loss
Wall Balls
+5:09
v median
1302/1401
Rank
The race, in words
Ellis Williams finished 1,212th of 1,401 men in the Open division at Cardiff 2025, in 1:39:43.
The wall balls cost the most time: 5:09 slower than the median.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:35Running 1 4:46v median −0:04
-
Block 02 8:20Running 2 4:57v median +0:24
-
Block 03 13:40Running 3 6:57v median +2:07
-
Block 04 12:01Running 4 5:19v median +0:26
-
Block 05 10:16Running 5 5:18v median +0:20
-
Block 06 8:08Running 6 5:22v median +0:28
-
Block 07 10:29Running 7 5:35v median +0:42
-
Block 08 18:57Running 8 7:01v median +1:11
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
2:25
2:02
0:23
B2 · 50m Sled Push
0:44
0:08
0:36
B3 · 50m Sled Pull
0:31
0:02
0:29
B4 · 80m Burpee Broad Jump
1:10
0:16
0:54
B5 · 1000m Row
0:52
0:16
0:36
B6 · 200m Farmers Carry
1:17
0:38
0:39
B7 · 100m Sandbag Lunges
1:27
0:40
0:47
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 17:26 behind
Elsewhere
Other races by Ellis Williams
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401