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Cardiff / HYROX / Season 7 (2024/25)

Ellis Williams

GBR M 16-24 n = 1401
Finish · net time
1:39:43
+17:25 v median 1:22:18
Men
1212/1401
16-24
156/172
Field beaten
14%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:08
v median
762/1401
Rank
Biggest loss
Wall Balls
+5:09
v median
1302/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:46
    v median −0:04
    1000m SkiErg 4:49
    v median +0:17
  2. Block 02 8:20
    Running 2 4:57
    v median +0:24
    50m Sled Push 3:23
    v median +0:31
  3. Block 03 13:40
    Running 3 6:57
    v median +2:07
    50m Sled Pull 6:43
    v median +2:02
  4. Block 04 12:01
    Running 4 5:19
    v median +0:26
    80m Burpee Broad Jump 6:42
    v median +0:44
  5. Block 05 10:16
    Running 5 5:18
    v median +0:20
    1000m Row 4:58
    v median +0:11
  6. Block 06 8:08
    Running 6 5:22
    v median +0:28
    200m Farmers Carry 2:46
    v median +0:39
  7. Block 07 10:29
    Running 7 5:35
    v median +0:42
    100m Sandbag Lunges 4:54
    v median +0:08
  8. Block 08 18:57
    Running 8 7:01
    v median +1:11
    Wall Balls 11:56
    v median +5:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:25
2:02 0:23
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
0:31
0:02 0:29
B4 · 80m Burpee Broad Jump
1:10
0:16 0:54
B5 · 1000m Row
0:52
0:16 0:36
B6 · 200m Farmers Carry
1:17
0:38 0:39
B7 · 100m Sandbag Lunges
1:27
0:40 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:26 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401