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Cardiff / HYROX / Season 7 (2024/25)

Paul O’Connell

GBR M 50-54 n = 1401
Finish · net time
1:40:03
+17:45 v median 1:22:18
Men
1215/1401
50-54
49/68
Field beaten
13%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:02
v median
651/1401
Rank
Biggest loss
Wall Balls
+5:59
v median
1329/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:44
    v median +0:54
    1000m SkiErg 4:47
    v median +0:15
  2. Block 02 8:53
    Running 2 5:18
    v median +0:45
    50m Sled Push 3:35
    v median +0:43
  3. Block 03 11:11
    Running 3 5:23
    v median +0:33
    50m Sled Pull 5:48
    v median +1:07
  4. Block 04 13:38
    Running 4 5:26
    v median +0:33
    80m Burpee Broad Jump 8:12
    v median +2:14
  5. Block 05 11:33
    Running 5 5:49
    v median +0:51
    1000m Row 5:44
    v median +0:57
  6. Block 06 7:45
    Running 6 5:40
    v median +0:46
    200m Farmers Carry 2:05
    v median −0:02
  7. Block 07 11:04
    Running 7 5:43
    v median +0:50
    100m Sandbag Lunges 5:21
    v median +0:35
  8. Block 08 19:30
    Running 8 6:44
    v median +0:54
    Wall Balls 12:46
    v median +5:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:09 0:24
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:36
0:16 0:20
B4 · 80m Burpee Broad Jump
0:44
0:32 0:12
B5 · 1000m Row
1:02
0:24 0:38
B6 · 200m Farmers Carry
1:21
0:47 0:34
B7 · 100m Sandbag Lunges
1:21
0:49 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:46 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401