The race, in three figures
Biggest gain
1000m SkiErg
−0:28
v median
21/1401
Rank
Biggest loss
50m Sled Pull
+2:41
v median
1361/1401
Rank
The race, in words
1:40:38 at Cardiff 2025 put Aarron Benn 1,224th of 1,401 men in the Open division.
If there was time left out there, it was on the sled pull, 2:41 behind the median. Stronger after halfway: 8:43 better against the middle of the field than before it.
The field ran 1:59 faster at Cardiff 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:31Running 1 5:27v median +0:37
-
Block 02 11:46Running 2 7:49v median +3:16
-
Block 03 13:17Running 3 5:55v median +1:05
-
Block 04 15:06Running 4 6:36v median +1:43
-
Block 05 10:59Running 5 5:45v median +0:47
-
Block 06 7:21Running 6 5:32v median +0:38
-
Block 07 11:04Running 7 5:45v median +0:52
-
Block 08 13:47Running 8 6:58v median +1:08
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:44
0:07
0:37
B2 · 50m Sled Push
0:53
0:08
0:45
B3 · 50m Sled Pull
0:38
0:02
0:36
B4 · 80m Burpee Broad Jump
1:16
0:45
0:31
B5 · 1000m Row
1:04
0:16
0:48
B6 · 200m Farmers Carry
1:33
0:41
0:52
B7 · 100m Sandbag Lunges
1:46
0:41
1:05
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 18:21 behind
Elsewhere
Other races by Aarron Benn
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401