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Cardiff / HYROX / Season 7 (2024/25)

Mark Almond

GBR M 50-54 n = 1401
Finish · net time
1:45:09
+22:51 v median 1:22:18
Men
1271/1401
50-54
53/68
Field beaten
9%

The race, in three figures

Biggest gain
50m Sled Pull
−0:01
v median
698/1401
Rank
Biggest loss
Wall Balls
+5:27
v median
1312/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:49
    v median +0:59
    1000m SkiErg 4:47
    v median +0:15
  2. Block 02 8:25
    Running 2 5:25
    v median +0:52
    50m Sled Push 3:00
    v median +0:08
  3. Block 03 10:29
    Running 3 5:49
    v median +0:59
    50m Sled Pull 4:40
    v median −0:01
  4. Block 04 14:36
    Running 4 5:50
    v median +0:57
    80m Burpee Broad Jump 8:46
    v median +2:48
  5. Block 05 11:00
    Running 5 5:52
    v median +0:54
    1000m Row 5:08
    v median +0:21
  6. Block 06 8:00
    Running 6 5:39
    v median +0:45
    200m Farmers Carry 2:21
    v median +0:14
  7. Block 07 12:35
    Running 7 5:57
    v median +1:04
    100m Sandbag Lunges 6:38
    v median +1:52
  8. Block 08 19:55
    Running 8 7:41
    v median +1:51
    Wall Balls 12:14
    v median +5:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:09 0:27
B2 · 50m Sled Push
0:49
0:14 0:35
B3 · 50m Sled Pull
0:48
0:05 0:43
B4 · 80m Burpee Broad Jump
1:49
0:34 1:15
B5 · 1000m Row
1:32
0:33 0:59
B6 · 200m Farmers Carry
1:40
0:49 0:51
B7 · 100m Sandbag Lunges
2:26
1:12 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:52 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401