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Cardiff / HYROX / Season 7 (2024/25)

Nic Ford

GBR M 50-54 n = 1401
Finish · net time
1:45:58
+23:40 v median 1:22:18
Men
1285/1401
50-54
54/68
Field beaten
8%

The race, in three figures

Biggest gain
50m Sled Push
−0:06
v median
584/1401
Rank
Biggest loss
Wall Balls
+4:18
v median
1278/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 5:49
    v median +0:59
    1000m SkiErg 5:11
    v median +0:39
  2. Block 02 8:22
    Running 2 5:36
    v median +1:03
    50m Sled Push 2:46
    v median −0:06
  3. Block 03 13:18
    Running 3 5:53
    v median +1:03
    50m Sled Pull 7:25
    v median +2:44
  4. Block 04 15:07
    Running 4 6:01
    v median +1:08
    80m Burpee Broad Jump 9:06
    v median +3:08
  5. Block 05 12:02
    Running 5 6:11
    v median +1:13
    1000m Row 5:51
    v median +1:04
  6. Block 06 8:54
    Running 6 6:01
    v median +1:07
    200m Farmers Carry 2:53
    v median +0:46
  7. Block 07 13:32
    Running 7 6:08
    v median +1:15
    100m Sandbag Lunges 7:24
    v median +2:38
  8. Block 08 18:08
    Running 8 7:03
    v median +1:13
    Wall Balls 11:05
    v median +4:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:26
0:05 0:21
B4 · 80m Burpee Broad Jump
0:49
0:25 0:24
B5 · 1000m Row
0:56
0:15 0:41
B6 · 200m Farmers Carry
1:17
0:32 0:45
B7 · 100m Sandbag Lunges
1:11
0:33 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:41 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401