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Cardiff / HYROX / Season 7 (2024/25)

Steffan Howells

GBR M 25-29 n = 1401
Finish · net time
1:46:41
+24:23 v median 1:22:18
Men
1292/1401
25-29
237/247
Field beaten
8%

The race, in three figures

Biggest gain
1000m SkiErg
+0:02
v median
764/1401
Rank
Biggest loss
Wall Balls
+5:49
v median
1325/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:37
    v median −0:13
    1000m SkiErg 4:34
    v median +0:02
  2. Block 02 9:34
    Running 2 4:52
    v median +0:19
    50m Sled Push 4:42
    v median +1:50
  3. Block 03 13:37
    Running 3 5:33
    v median +0:43
    50m Sled Pull 8:04
    v median +3:23
  4. Block 04 15:27
    Running 4 5:32
    v median +0:39
    80m Burpee Broad Jump 9:55
    v median +3:57
  5. Block 05 10:51
    Running 5 5:32
    v median +0:34
    1000m Row 5:19
    v median +0:32
  6. Block 06 8:25
    Running 6 5:10
    v median +0:16
    200m Farmers Carry 3:15
    v median +1:08
  7. Block 07 11:56
    Running 7 5:06
    v median +0:13
    100m Sandbag Lunges 6:50
    v median +2:04
  8. Block 08 19:07
    Running 8 6:31
    v median +0:41
    Wall Balls 12:36
    v median +5:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:06 0:23
B2 · 50m Sled Push
1:01
0:10 0:51
B3 · 50m Sled Pull
0:53
0:05 0:48
B4 · 80m Burpee Broad Jump
0:52
0:21 0:31
B5 · 1000m Row
1:33
0:25 1:08
B6 · 200m Farmers Carry
1:39
0:40 0:59
B7 · 100m Sandbag Lunges
2:11
0:44 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 24:24 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401