The race, in three figures
The race, in words
John Winrow finished 1,299th of 1,401 men in the Open division at Cardiff 2025, in 1:47:23.
The wall balls cost the most time: 2:31 slower than the median. The race faded late: the second half went 4:20 worse against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:47v median +0:57
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Block 02 8:50Running 2 5:50v median +1:17
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Block 03 12:57Running 3 5:57v median +1:07
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Block 04 14:16Running 4 5:53v median +1:00
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Block 05 11:57Running 5 6:41v median +1:43
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Block 06 9:31Running 6 6:42v median +1:48
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Block 07 13:30Running 7 6:23v median +1:30
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Block 08 17:30Running 8 8:12v median +2:22
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.