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Cardiff / HYROX / Season 7 (2024/25)

John Winrow

GBR M 30-34 n = 1401
Finish · net time
1:47:23
+25:05 v median 1:22:18
Men
1299/1401
30-34
304/318
Field beaten
7%

The race, in three figures

Biggest gain
50m Sled Push
+0:08
v median
854/1401
Rank
Biggest loss
Wall Balls
+2:31
v median
1161/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:47
    v median +0:57
    1000m SkiErg 4:50
    v median +0:18
  2. Block 02 8:50
    Running 2 5:50
    v median +1:17
    50m Sled Push 3:00
    v median +0:08
  3. Block 03 12:57
    Running 3 5:57
    v median +1:07
    50m Sled Pull 7:00
    v median +2:19
  4. Block 04 14:16
    Running 4 5:53
    v median +1:00
    80m Burpee Broad Jump 8:23
    v median +2:25
  5. Block 05 11:57
    Running 5 6:41
    v median +1:43
    1000m Row 5:16
    v median +0:29
  6. Block 06 9:31
    Running 6 6:42
    v median +1:48
    200m Farmers Carry 2:49
    v median +0:42
  7. Block 07 13:30
    Running 7 6:23
    v median +1:30
    100m Sandbag Lunges 7:07
    v median +2:21
  8. Block 08 17:30
    Running 8 8:12
    v median +2:22
    Wall Balls 9:18
    v median +2:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:07 0:32
B2 · 50m Sled Push
0:50
0:11 0:39
B3 · 50m Sled Pull
0:44
0:20 0:24
B4 · 80m Burpee Broad Jump
1:07
0:36 0:31
B5 · 1000m Row
1:24
0:25 0:59
B6 · 200m Farmers Carry
1:37
0:46 0:51
B7 · 100m Sandbag Lunges
1:59
0:59 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:06 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401