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Athlete United Kingdom

John Winrow

John Winrow has raced HYROX 8 times since 2024, in 2 categories, most often the mixed Doubles Open (7). The fastest of 7 in the mixed Doubles Open is 1:23:34 at Warsaw 2025, 158th of 256 mixed teams. With Tala Masterson both times, that is 10:33 quicker on the clock than the first of them, at Poznan 2024.

Best finish, by category
Doubles Open · Mixed
1:23:34
Warsaw 2025
Individual Open · Men
1:47:23
Cardiff 2025

Progress against the field

From Warsaw 2025 to Gdansk 2025, the field gained 9:30 on John Winrow and Tala Masterson.

Over the same races everyone got 1:56 quicker, so 7:34 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:27:39
    771/1198
    Beat 36%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:29:54
    741/954
    Beat 22%
  3. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:31:08
    268/328
    Beat 18%
    ↑ 183 days after Warsaw 2025, with Tala Masterson 9:30 worse than the field Why ↓

    9:30 behind the field: 7:34 slower on the clock, against 1:56 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:47:23 PB
    1299/1401
    Beat 7%
  5. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:23:34 PB
    158/256
    Beat 38%
  6. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:26:10
    599/742
    Beat 19%
  7. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:32:51
    629/733
    Beat 14%
  8. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    1:34:07
    245/275
    Beat 11%

Personal bests, by station

4:26
Gdansk 2025
1:56
Poznan 2024
4:02
Glasgow 2026
3:37
Birmingham 2025
4:37
Warsaw 2025
1:36
Birmingham 2025
4:11
Warsaw 2025
3:46
Copenhagen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 4:26
50m Sled Push
3:02 1:56
50m Sled Pull
5:04 4:02
80m Burpee Broad Jump
4:28 3:37
1000m Row
5:23 4:37
200m Farmers Carry
1:51 1:36
100m Sandbag Lunges
5:28 4:11
Wall Balls
5:19 3:46