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United Kingdom / Cardiff 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Laura Shepherd & Thomas Shepherd — Cardiff 2025

Laura Shepherd Thomas Shepherd
Mixed 30-34 n = 267
Finish · net time
1:20:55
+1:47 v median 1:19:08
Mixed
157/267
30-34
80/122
Field beaten
41%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:25
v median
88/267
Rank
Biggest loss
100m Sandbag Lunges
+1:04
v median
224/267
Rank

The race, in words

Laura Shepherd & Thomas Shepherd finished 157th of 267 mixed teams in the Doubles Open division at Cardiff 2025, in 1:20:55.

If there was time left out there, it was on the sandbag lunges, 1:04 behind the median. The race faded late: the second half went 4:53 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:13
    v median −0:17
    1000m SkiErg 4:23
    v median +0:02
  2. Block 02 6:51
    Running 2 4:42
    v median −0:23
    50m Sled Push 2:09
    v median −0:01
  3. Block 03 9:36
    Running 3 5:06
    v median −0:16
    50m Sled Pull 4:30
    v median +0:34
  4. Block 04 8:32
    Running 4 5:02
    v median −0:22
    80m Burpee Broad Jump 3:30
    v median −0:25
  5. Block 05 10:16
    Running 5 5:12
    v median −0:17
    1000m Row 5:04
    v median +0:16
  6. Block 06 7:15
    Running 6 5:20
    v median −0:07
    200m Farmers Carry 1:55
    v median +0:09
  7. Block 07 9:59
    Running 7 5:12
    v median −0:17
    100m Sandbag Lunges 4:47
    v median +1:04
  8. Block 08 14:22
    Running 8 9:24
    v median +3:02
    Wall Balls 4:58
    v median +0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:28
0:02 0:26
B4 · 80m Burpee Broad Jump
0:22
0:13 0:09
B5 · 1000m Row
0:49
0:12 0:37
B6 · 200m Farmers Carry
0:58
0:29 0:29
B7 · 100m Sandbag Lunges
1:00
0:28 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 267

A pace, not a person: at every mat, the middle of the 267 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:47 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2025

See this race on page 9
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Mixed · n = 267