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Athlete United Kingdom

Laura Shepherd

Since 2024, Laura Shepherd has raced HYROX 8 times across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:22:15 at Birmingham 2026, 110th of 545 women, faster than 80% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:22:15
Birmingham 2026
Doubles Open · Women
1:07:22
Glasgow 2026
Doubles Open · Mixed
1:15:40
London 2024

Progress against the field

Between Tenerife 2026 and Birmingham 2026, Laura Shepherd lost 6:55 to the field.

The clock says 3:16 faster, but the races themselves got 10:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:22:15 PB
    110/545
    Beat 80%
    ↑ 57 days after Tenerife 2026 6:55 worse than the field Faster on the clock, behind the field Why ↓

    3:16 faster on the clock, yet the race was 10:11 faster for everyone, so 6:55 was lost on the field.

    Compare these two →
  2. Tenerife
    4 Sep 2026
    Individual Open · Women
    1:25:31
    33/146
    Beat 77%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:25:47
    114/400
    Beat 72%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:07:22 PB
    16/1618
    Beat 99%
    ↑ 140 days after Birmingham 2025, with Charlotte Merson 1:05 better than the field Why ↓

    The race was 0:03 slower for everyone and the clock still says 1:02 faster: 1:05 gained on the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:08:24
    36/904
    Beat 96%
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:20:55
    157/267
    Beat 41%
  7. London
    29 Nov 2024
    Doubles Open · Mixed
    1:15:40 PB
    268/795
    Beat 66%
  8. Manchester
    9 Nov 2024
    Individual Open · Women
    1:23:08
    75/285
    Beat 74%

Personal bests, by station

4:07
London 2024
1:32
Glasgow 2026
2:42
Glasgow 2026
3:18
London 2024
4:41
London 2024
1:23
Birmingham 2025
2:56
Glasgow 2026
3:51
Birmingham 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:23 4:07
50m Sled Push
3:11 1:32
50m Sled Pull
5:04 2:42
80m Burpee Broad Jump
5:39 3:18
1000m Row
5:33 4:41
200m Farmers Carry
3:57 1:23
100m Sandbag Lunges
4:47 2:56
Wall Balls
7:13 3:51