Tim Vandecasteele & Valentina Giraldo — Cardiff

The race, in three figures

Biggest gain

200m Farmers Carry

+0:15

v median

209/267

Rank

Biggest loss

100m Sandbag Lunges

+1:39

v median

250/267

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:49

Running 1 6:03

204/267
v median +0:33

1000m SkiErg 4:46

244/267
v median +0:25
Block 02 7:57

Running 2 5:12

153/267
v median +0:07

50m Sled Push 2:45

241/267
v median +0:35
Block 03 9:48

Running 3 5:30

157/267
v median +0:08

50m Sled Pull 4:18

180/267
v median +0:22
Block 04 11:05

Running 4 5:39

169/267
v median +0:15

80m Burpee Broad Jump 5:26

237/267
v median +1:31
Block 05 11:06

Running 5 5:57

182/267
v median +0:28

1000m Row 5:09

207/267
v median +0:21
Block 06 7:44

Running 6 5:43

165/267
v median +0:16

200m Farmers Carry 2:01

209/267
v median +0:15
Block 07 11:06

Running 7 5:44

161/267
v median +0:15

100m Sandbag Lunges 5:22

250/267
v median +1:39
Block 08 11:23

Running 8 6:32

159/267
v median +0:10

Wall Balls 4:51

179/267
v median +0:31

Where the race went

Stations: 34:38

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:30

0:07 0:23

B2 · 50m Sled Push

0:33

0:08 0:25

B3 · 50m Sled Pull

0:30

0:03 0:27

B4 · 80m Burpee Broad Jump

0:39

0:16 0:23

B5 · 1000m Row

1:06

0:15 0:51

B6 · 200m Farmers Carry

1:10

0:31 0:39

B7 · 100m Sandbag Lunges

1:19

0:32 0:47

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 267

A pace, not a person: at every mat, the middle of the 267 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:30 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB56

Measured against

Mixed · n = 267