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Cardiff / HYROX / Season 7 (2024/25)

Dai Hawkins

GBR M 45-49 n = 1401
Finish · net time
1:53:38
+31:20 v median 1:22:18
Men
1334/1401
45-49
103/115
Field beaten
5%

The race, in three figures

Biggest gain
50m Sled Push
−0:27
v median
203/1401
Rank
Biggest loss
Wall Balls
+7:14
v median
1354/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:10
    Running 1 6:50
    v median +2:00
    1000m SkiErg 5:20
    v median +0:48
  2. Block 02 10:45
    Running 2 8:20
    v median +3:47
    50m Sled Push 2:25
    v median −0:27
  3. Block 03 11:44
    Running 3 6:35
    v median +1:45
    50m Sled Pull 5:09
    v median +0:28
  4. Block 04 14:04
    Running 4 6:36
    v median +1:43
    80m Burpee Broad Jump 7:28
    v median +1:30
  5. Block 05 11:30
    Running 5 6:35
    v median +1:37
    1000m Row 4:55
    v median +0:08
  6. Block 06 8:22
    Running 6 6:18
    v median +1:24
    200m Farmers Carry 2:04
    v median −0:03
  7. Block 07 13:26
    Running 7 6:31
    v median +1:38
    100m Sandbag Lunges 6:55
    v median +2:09
  8. Block 08 21:40
    Running 8 7:39
    v median +1:49
    Wall Balls 14:01
    v median +7:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:19 0:41
B2 · 50m Sled Push
1:00
0:18 0:42
B3 · 50m Sled Pull
0:55
0:04 0:51
B4 · 80m Burpee Broad Jump
1:16
0:32 0:44
B5 · 1000m Row
1:39
0:29 1:10
B6 · 200m Farmers Carry
1:50
1:03 0:47
B7 · 100m Sandbag Lunges
2:22
0:56 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:21 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401