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Cardiff / HYROX / Season 7 (2024/25)

Joel Williams

GBR M 30-34 n = 1401
Finish · net time
1:59:59
+37:41 v median 1:22:18
Men
1354/1401
30-34
311/318
Field beaten
3%

The race, in three figures

Biggest gain
1000m Row
+0:22
v median
1120/1401
Rank
Biggest loss
50m Sled Pull
+4:26
v median
1404/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:32
    v median +0:42
    1000m SkiErg 5:03
    v median +0:31
  2. Block 02 8:55
    Running 2 5:24
    v median +0:51
    50m Sled Push 3:31
    v median +0:39
  3. Block 03 18:34
    Running 3 9:27
    v median +4:37
    50m Sled Pull 9:07
    v median +4:26
  4. Block 04 16:42
    Running 4 7:44
    v median +2:51
    80m Burpee Broad Jump 8:58
    v median +3:00
  5. Block 05 11:15
    Running 5 6:06
    v median +1:08
    1000m Row 5:09
    v median +0:22
  6. Block 06 11:29
    Running 6 7:59
    v median +3:05
    200m Farmers Carry 3:30
    v median +1:23
  7. Block 07 13:48
    Running 7 6:10
    v median +1:17
    100m Sandbag Lunges 7:38
    v median +2:52
  8. Block 08 20:45
    Running 8 9:50
    v median +4:00
    Wall Balls 10:55
    v median +4:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:34
0:09 0:25
B3 · 50m Sled Pull
0:41
0:02 0:39
B4 · 80m Burpee Broad Jump
1:03
0:13 0:50
B5 · 1000m Row
1:01
0:18 0:43
B6 · 200m Farmers Carry
2:16
0:46 1:30
B7 · 100m Sandbag Lunges
2:00
0:33 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:42 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401