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Athlete United Kingdom

Joel Williams

Joel Williams has raced HYROX 8 times at 7 events since 2025, in 3 categories, most often the men's Individual Open (4). 1:29:31 at Perth 2026 is the fastest of 4 in the men's Individual Open, 409th of 636 men. On the clock, that is 30:28 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:29:31
Perth 2026
Doubles Open · Men
1:10:24
Perth 2026
Doubles Open · Mixed
2:35:27
Manchester 2026

Progress against the field

Joel Williams has gained 12:47 on the field from Cardiff 2025 to Helsinki 2026.

The clock says 18:12 faster, but the races themselves got 5:25 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Helsinki 2026

The biggest step was Cardiff 2025 → Oslo 2025: 13:08 on the field in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Perth
    21 Aug 2026
    Doubles Open · Men
    1:10:24 PB
    81/251
    Beat 68%
  2. Perth
    21 Aug 2026
    Individual Open · Men
    1:29:31 PB
    409/636
    Beat 36%
  3. Helsinki
    9 May 2026
    Individual Open · Men
    1:41:47
    783/913
    Beat 14%
    ↑ 225 days after Oslo 2025 0:21 worse than the field Faster on the clock, behind the field Why ↓

    4:22 faster on the clock looks better than it was: the race was 4:43 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:20:19
    375/566
    Beat 34%
  5. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    2:35:27 PB
    297/297
    Beat 0%
  6. Oslo
    26 Sep 2025
    Individual Open · Men
    1:46:09
    805/935
    Beat 14%
    ↑ 119 days after Cardiff 2025 13:08 better than the field Why ↓

    13:08 better than the field: 13:50 faster on the clock, against 0:42 faster for everyone.

    Compare these two →
  7. Perth
    5 Sep 2025
    Doubles Open · Men
    1:23:43
    249/347
    Beat 28%
  8. Cardiff
    30 May 2025
    Individual Open · Men
    1:59:59
    1354/1401
    Beat 3%

Personal bests, by station

3:45
Perth 2026
1:43
Perth 2026
3:06
Perth 2026
3:23
Perth 2026
4:34
Perth 2025
2:02
Perth 2025
3:29
Perth 2026
4:15
Perth 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:03 3:45
50m Sled Push
3:45 1:43
50m Sled Pull
9:07 3:06
80m Burpee Broad Jump
8:58 3:23
1000m Row
5:12 4:34
200m Farmers Carry
3:58 2:02
100m Sandbag Lunges
7:38 3:29
Wall Balls
11:10 4:15