The race, in three figures
The race, in words
A top 10% finish for Louise Mclarney & Laura Mason at Cardiff 2025: 1:10:07, 46th of 529 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
Cardiff ran fast: the 638 teams who also raced elsewhere this season were about 1:13 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:02v median −0:55
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Block 02 6:31Running 2 4:37v median −0:53
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Block 03 8:28Running 3 4:49v median −0:56
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Block 04 8:48Running 4 4:46v median −1:01
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Block 05 9:48Running 5 4:44v median −1:07
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Block 06 6:37Running 6 4:47v median −1:02
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Block 07 7:16Running 7 4:51v median −1:00
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Block 08 8:59Running 8 5:29v median −1:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 527
A pace, not a person: at every mat, the middle of the 527 women's teams who finished.