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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Emily Blake & Tom Rabone — Cardiff

Emily Blake Tom Rabone
Mixed 30-34 n = 267
Finish · net time
1:42:37
+23:29 v median 1:19:08
Mixed
252/267
30-34
117/122
Field beaten
6%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:24
v median
11/267
Rank
Biggest loss
Wall Balls
+2:10
v median
248/267
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 6:21
    v median +0:51
    1000m SkiErg 4:42
    v median +0:21
  2. Block 02 9:39
    Running 2 6:54
    v median +1:49
    50m Sled Push 2:45
    v median +0:35
  3. Block 03 11:40
    Running 3 7:17
    v median +1:55
    50m Sled Pull 4:23
    v median +0:27
  4. Block 04 12:52
    Running 4 7:09
    v median +1:45
    80m Burpee Broad Jump 5:43
    v median +1:48
  5. Block 05 13:18
    Running 5 7:18
    v median +1:49
    1000m Row 6:00
    v median +1:12
  6. Block 06 8:26
    Running 6 7:04
    v median +1:37
    200m Farmers Carry 1:22
    v median −0:24
  7. Block 07 12:22
    Running 7 7:25
    v median +1:56
    100m Sandbag Lunges 4:57
    v median +1:14
  8. Block 08 16:04
    Running 8 9:34
    v median +3:12
    Wall Balls 6:30
    v median +2:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:08 0:34
B2 · 50m Sled Push
0:44
0:09 0:35
B3 · 50m Sled Pull
0:41
0:03 0:38
B4 · 80m Burpee Broad Jump
0:49
0:21 0:28
B5 · 1000m Row
1:18
0:16 1:02
B6 · 200m Farmers Carry
1:32
0:45 0:47
B7 · 100m Sandbag Lunges
1:33
0:41 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 267

A pace, not a person: at every mat, the middle of the 267 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:29 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Mixed · n = 267