The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2025, Carys Williams & Jana Weidemann crossed the line in 1:16:25: 143rd of 529 women's teams, faster than 73% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Paced to finish: the second half went 6:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:52v median −1:05
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Block 02 7:37Running 2 5:35v median +0:05
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Block 03 10:38Running 3 6:45v median +1:00
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Block 04 10:10Running 4 6:24v median +0:37
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Block 05 10:40Running 5 5:33v median −0:18
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Block 06 6:37Running 6 5:10v median −0:39
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Block 07 7:32Running 7 4:58v median −0:53
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Block 08 8:54Running 8 5:37v median −1:08
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 527
A pace, not a person: at every mat, the middle of the 527 women's teams who finished.