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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Emily Thomas & Shannon Phillips — Cardiff

Emily Thomas Shannon Phillips
W WU29 n = 529
Finish · net time
1:30:43
+8:09 v median 1:22:34
Women
398/529
WU29
176
Field beaten
25%

The race, in three figures

Biggest gain
50m Sled Push
+0:01
v median
275/529
Rank
Biggest loss
50m Sled Pull
+2:45
v median
527/529
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:15
    v median +0:18
    1000m SkiErg 5:04
    v median +0:15
  2. Block 02 6:52
    Running 2 5:13
    v median −0:17
    50m Sled Push 1:39
    v median +0:01
  3. Block 03 13:08
    Running 3 6:37
    v median +0:52
    50m Sled Pull 6:31
    v median +2:45
  4. Block 04 11:31
    Running 4 6:05
    v median +0:18
    80m Burpee Broad Jump 5:26
    v median +1:02
  5. Block 05 11:24
    Running 5 5:54
    v median +0:03
    1000m Row 5:30
    v median +0:20
  6. Block 06 7:44
    Running 6 5:49
    v median +0:00
    200m Farmers Carry 1:55
    v median +0:06
  7. Block 07 9:43
    Running 7 5:45
    v median −0:06
    100m Sandbag Lunges 3:58
    v median +0:29
  8. Block 08 11:46
    Running 8 7:08
    v median +0:23
    Wall Balls 4:38
    v median +0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:09 0:26
B2 · 50m Sled Push
0:41
0:20 0:21
B3 · 50m Sled Pull
0:52
0:07 0:45
B4 · 80m Burpee Broad Jump
1:07
0:17 0:50
B5 · 1000m Row
1:23
0:24 0:59
B6 · 200m Farmers Carry
1:22
0:48 0:34
B7 · 100m Sandbag Lunges
1:26
0:39 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 527

A pace, not a person: at every mat, the middle of the 527 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:11 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Women · n = 529