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Athlete United Kingdom

Emily Thomas

Emily Thomas has raced HYROX 7 times since 2023, in 2 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:06:33 at London Excel 2025, a top-10% finish: 48th of 1,887 women's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:06:33
London Excel 2025
Individual Open · Women
1:24:20
London 2024

Progress against the field

Emily Thomas has gained 2:38 on the field from London 2023 to London 2024.

The clock says 4:36 faster, but the races themselves got 1:58 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:36:36
    263/341
    Beat 23%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:06:33 PB
    48/1887
    Beat 98%
    ↑ 202 days after Berlin 2025, with Sophie Ramsey 1:30 better than the field Why ↓

    1:42 faster on the clock, and the race was 0:12 faster for everyone, so 1:30 of it was this pair.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:30:43
    398/529
    Beat 25%
  4. Berlin
    16 May 2025
    Doubles Open · Women
    1:08:15
    57/541
    Beat 90%
  5. London
    29 Nov 2024
    Individual Open · Women
    1:24:20 PB
    182/940
    Beat 81%
    ↑ 369 days after London 2023 2:38 better than the field Why ↓

    2:38 better than the field: 4:36 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  6. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:13:06
    158/1419
    Beat 89%
  7. London
    26 Nov 2023
    Individual Open · Women
    1:28:56
    405/961
    Beat 58%

Personal bests, by station

4:07
Sports Direct HYROX London 2024
1:35
Berlin 2025
3:19
Berlin 2025
2:44
Berlin 2025
4:35
Berlin 2025
1:11
Berlin 2025
3:06
Sports Direct HYROX London 2024
2:52
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:29 4:07
50m Sled Push
3:11 1:35
50m Sled Pull
6:31 3:19
80m Burpee Broad Jump
5:27 2:44
1000m Row
5:33 4:35
200m Farmers Carry
2:06 1:11
100m Sandbag Lunges
3:59 3:06
Wall Balls
6:20 2:52