Emma Montgomery-Grimes & Emily Coleman — Cardiff

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:05

v median

247/529

Rank

Biggest loss

80m Burpee Broad Jump

+1:20

v median

439/529

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:10

Running 1 6:39

417/529
v median +0:42

1000m SkiErg 5:31

517/529
v median +0:42
Block 02 8:15

Running 2 6:05

393/529
v median +0:35

50m Sled Push 2:10

503/529
v median +0:32
Block 03 10:06

Running 3 6:23

398/529
v median +0:38

50m Sled Pull 3:43

251/529
v median −0:03
Block 04 12:10

Running 4 6:26

397/529
v median +0:39

80m Burpee Broad Jump 5:44

439/529
v median +1:20
Block 05 11:50

Running 5 6:27

386/529
v median +0:36

1000m Row 5:23

377/529
v median +0:13
Block 06 8:18

Running 6 6:33

407/529
v median +0:44

200m Farmers Carry 1:45

207/529
v median −0:04
Block 07 10:03

Running 7 6:39

416/529
v median +0:48

100m Sandbag Lunges 3:24

247/529
v median −0:05
Block 08 12:28

Running 8 7:44

413/529
v median +0:59

Wall Balls 4:44

426/529
v median +0:41

Where the race went

Stations: 32:24

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:45

0:08 0:37

B2 · 50m Sled Push

0:51

0:10 0:41

B3 · 50m Sled Pull

0:44

0:02 0:42

B4 · 80m Burpee Broad Jump

0:38

0:13 0:25

B5 · 1000m Row

1:26

0:17 1:09

B6 · 200m Farmers Carry

1:37

0:41 0:56

B7 · 100m Sandbag Lunges

1:33

0:32 1:01

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 527

A pace, not a person: at every mat, the middle of the 527 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:15 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB57

Measured against

Women · n = 529