Emma Troup & Amy Gillett — Cardiff

The race, in three figures

Biggest gain

80m Burpee Broad Jump

−0:20

v median

190/529

Rank

Biggest loss

100m Sandbag Lunges

+1:33

v median

504/529

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:00

Running 1 7:13

492/529
v median +1:16

1000m SkiErg 4:47

252/529
v median −0:02
Block 02 8:29

Running 2 6:48

474/529
v median +1:18

50m Sled Push 1:41

315/529
v median +0:03
Block 03 11:06

Running 3 6:59

467/529
v median +1:14

50m Sled Pull 4:07

355/529
v median +0:21
Block 04 11:00

Running 4 6:56

457/529
v median +1:09

80m Burpee Broad Jump 4:04

190/529
v median −0:20
Block 05 12:38

Running 5 7:08

463/529
v median +1:17

1000m Row 5:30

422/529
v median +0:20
Block 06 9:01

Running 6 6:57

454/529
v median +1:08

200m Farmers Carry 2:04

449/529
v median +0:15
Block 07 11:59

Running 7 6:57

451/529
v median +1:06

100m Sandbag Lunges 5:02

504/529
v median +1:33
Block 08 11:47

Running 8 8:02

436/529
v median +1:17

Wall Balls 3:45

140/529
v median −0:18

Where the race went

Stations: 31:00

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:46

0:09 0:37

B2 · 50m Sled Push

0:57

0:10 0:47

B3 · 50m Sled Pull

0:33

0:03 0:30

B4 · 80m Burpee Broad Jump

0:47

0:14 0:33

B5 · 1000m Row

1:16

0:19 0:57

B6 · 200m Farmers Carry

1:09

0:37 0:32

B7 · 100m Sandbag Lunges

1:02

0:31 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 527

A pace, not a person: at every mat, the middle of the 527 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:47 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB57

Measured against

Women · n = 529