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Athlete United Kingdom

Emma Troup

Since 2025, Emma Troup has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:34:19 at Cardiff 2025, 437th of 529 women's teams.

Best finish, by category
Doubles Open · Women
1:34:19
Cardiff 2025
Doubles Open · Mixed
1:34:14
Birmingham 2026

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:34:14 PB
    461/586
    Beat 21%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:42:09
    1711/1887
    Beat 9%
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:34:19 PB
    437/529
    Beat 17%

Personal bests, by station

1000m SkiErg
4:47
Cardiff 2025
50m Sled Push
1:41
Cardiff 2025
50m Sled Pull
4:07
Cardiff 2025
80m Burpee Broad Jump
4:04
Cardiff 2025
1000m Row
5:15
Birmingham 2026
200m Farmers Carry
2:04
Cardiff 2025
100m Sandbag Lunges
4:04
Birmingham 2026
Wall Balls
3:45
Cardiff 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:37 4:47
50m Sled Push
2:15 1:41
50m Sled Pull
5:17 4:07
80m Burpee Broad Jump
4:35 4:04
1000m Row
5:50 5:30
200m Farmers Carry
2:05 2:04
100m Sandbag Lunges
5:12 5:02
Wall Balls
5:26 3:45