The race, in three figures
The race, in words
Richard Smerin won the 40–44 age group at Bangkok 2025 in 1:08:25, first of 25.
Nowhere gained more than the sled pull: 3:03 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 4:56, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:40v median −1:01
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Block 02 6:43Running 2 3:59v median −1:00
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Block 03 8:33Running 3 4:14v median −1:07
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Block 04 7:54Running 4 4:17v median −1:10
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Block 05 8:43Running 5 4:19v median −1:15
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Block 06 6:16Running 6 4:15v median −1:13
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Block 07 8:27Running 7 4:20v median −1:14
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Block 08 9:11Running 8 4:23v median −1:36
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.