The race, in three figures
The race, in words
A top 10% finish for Dan Larmour at Bangkok 2025: 1:08:25, 10th of 223 men in the Pro division.
The wall balls were the standout, 3:41 quicker than the median and 2nd of 223. Paced to finish: the second half went 6:00 better against the middle of the field than the first. Time in the roxzone, 5:21, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:06v median −0:35
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Block 02 6:59Running 2 4:04v median −0:55
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Block 03 9:26Running 3 4:24v median −0:57
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Block 04 8:21Running 4 4:28v median −0:59
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Block 05 8:37Running 5 4:28v median −1:06
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Block 06 5:49Running 6 4:19v median −1:09
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Block 07 7:50Running 7 4:16v median −1:18
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Block 08 8:12Running 8 4:26v median −1:33
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.