The race, in three figures
The race, in words
1:19:13 at Bangkok 2025 put Phil Henwood 86th of 658 men in the Open division, ahead of 87% of the field.
Nowhere gained more than the sandbag lunges: 1:54 on the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Quick through the roxzone: 6:03, ahead of 91% of the field.
Bangkok ran slow: the 632 athletes who also raced elsewhere this season were about 1:51 slower here than at their other races. The fastest of 3 finishes in the Open division for Phil Henwood.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:47v median −0:24
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Block 02 7:27Running 2 4:52v median −0:38
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Block 03 9:19Running 3 4:53v median −1:08
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Block 04 9:48Running 4 5:00v median −1:01
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Block 05 9:40Running 5 5:04v median −1:12
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Block 06 6:40Running 6 4:49v median −1:19
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Block 07 9:15Running 7 4:56v median −1:16
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Block 08 11:54Running 8 5:08v median −1:49
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 651
A pace, not a person: at every mat, the middle of the 651 men who finished.