The race, in three figures
The race, in words
Phil Henwood finished 304th of 807 men in the Open division at Singapore 2024, in 1:33:12, faster than 62% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 48% on the runs. The sled pull was the standout, 1:10 quicker than the median and 191st of 807.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:11v median +0:24
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Block 02 8:16Running 2 5:50v median +0:15
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Block 03 11:03Running 3 6:01v median −0:01
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Block 04 11:41Running 4 6:09v median +0:01
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Block 05 11:03Running 5 6:22v median −0:04
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Block 06 8:33Running 6 6:28v median +0:20
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Block 07 11:10Running 7 6:24v median +0:15
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Block 08 15:44Running 8 7:56v median +0:23
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.