The race, in three figures
The race, in words
A top 10% finish for Michael Wu & Nick Brown at Bangkok 2025: 1:01:14, 15th of 197 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 4:52, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:44v median −1:04
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Block 02 6:04Running 2 3:55v median −1:08
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Block 03 7:58Running 3 4:07v median −1:21
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Block 04 5:52Running 4 4:02v median −1:25
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Block 05 8:25Running 5 4:11v median −1:24
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Block 06 5:37Running 6 4:08v median −1:22
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Block 07 7:01Running 7 4:11v median −1:30
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Block 08 7:55Running 8 4:20v median −1:23
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men's teams who finished.