The race, in three figures
The race, in words
In the Doubles Pro division at Bangkok 2025, Kin Ho Yam & Thomas Chung Hau Wong crossed the line in 1:04:43: 22nd of 197 men's teams, faster than 89% of the field.
The sandbag lunges were the standout, 1:04 quicker than the median and 33rd of 197. Stronger after halfway: 1:55 better against the middle of the field than before it. Time in the roxzone, 4:55, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:19Running 1 3:36v median −1:12
-
Block 02 6:35Running 2 4:12v median −0:51
-
Block 03 9:01Running 3 4:30v median −0:58
-
Block 04 6:39Running 4 4:03v median −1:24
-
Block 05 8:27Running 5 4:04v median −1:31
-
Block 06 5:54Running 6 4:13v median −1:17
-
Block 07 7:53Running 7 4:37v median −1:04
-
Block 08 8:08Running 8 4:17v median −1:26
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men's teams who finished.