The race, in three figures
The race, in words
In the Open division at Bangkok 2025, Zainal Arif Hj Zainal Abidin crossed the line in 1:31:55: 190th of 508 men, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. On the sled pull the field had the edge, by 0:42. Paced to finish: the second half went 4:42 better against the middle of the field than the first.
Bangkok cost the whole field time: about 1:51 more than the average race this season, going by 632 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:23v median +0:13
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Block 02 8:54Running 2 5:16v median −0:14
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Block 03 12:00Running 3 5:28v median −0:23
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Block 04 10:35Running 4 5:33v median −0:18
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Block 05 10:36Running 5 5:32v median −0:31
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Block 06 8:12Running 6 5:29v median −0:31
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Block 07 10:18Running 7 5:29v median −0:34
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Block 08 12:53Running 8 5:49v median −0:48
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 506
A pace, not a person: at every mat, the middle of the 506 men who finished.