Skip to content
Sign in Sign up
Thailand / Bangkok 2025 / Individual Open · Men / Season 7 (2024/25)

Ilham Prasetyo Nugroho

INA M 30-34 n = 658
Finish · net time
1:54:17
+11:45 v median 1:42:32
Course +1:51 v season average ±0:23 · 632 athletes
Men
451/658
30-34
118/156
Field beaten
32%

The race, in three figures

Field beaten
25%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
235/658
Rank
Biggest loss
Wall Balls
+1:49
v median
492/658
Rank

The race, in words

Ilham Prasetyo Nugroho finished 451st of 658 men in the Open division at Bangkok 2025, in 1:54:17.

The sandbag lunges were the standout, 0:39 quicker than the median and 235th of 658. On the wall balls the field had the edge, by 1:49. A harder second half: 5:43 more lost to the middle of the field after halfway than before it.

Bangkok cost the whole field time: about 1:51 more than the average race this season, going by 632 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:14
    v median +0:03
    1000m SkiErg 4:34
    v median −0:12
  2. Block 02 9:03
    Running 2 5:48
    v median +0:18
    50m Sled Push 3:15
    v median −0:08
  3. Block 03 13:54
    Running 3 6:40
    v median +0:39
    50m Sled Pull 7:14
    v median +1:07
  4. Block 04 13:14
    Running 4 6:57
    v median +0:56
    80m Burpee Broad Jump 6:17
    v median +0:29
  5. Block 05 12:29
    Running 5 7:09
    v median +0:53
    1000m Row 5:20
    v median +0:11
  6. Block 06 9:56
    Running 6 7:26
    v median +1:18
    200m Farmers Carry 2:30
    v median +0:06
  7. Block 07 12:58
    Running 7 7:24
    v median +1:12
    100m Sandbag Lunges 5:34
    v median −0:39
  8. Block 08 20:42
    Running 8 11:27
    v median +4:30
    Wall Balls 9:15
    v median +1:49

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg
1:27
0:29 0:58
B2 · 50m Sled Push
2:10
0:27 1:43
B3 · 50m Sled Pull
2:08
0:35 1:33
B4 · 80m Burpee Broad Jump
1:40
0:43 0:57
B5 · 1000m Row
1:12
0:38 0:34
B6 · 200m Farmers Carry
1:43
1:14 0:29
B7 · 100m Sandbag Lunges
2:00
1:14 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 651

A pace, not a person: at every mat, the middle of the 651 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 11:49 behind

Elsewhere

The board

Individual Open · Men at Bangkok 2025

See this race on page 17
Source Unofficial
Event
Bangkok 2025
Division
HYROX
Contest
H_LR3MS4JIB42
Measured against
Men · n = 658