The race, in three figures
The race, in words
1:10:24 at Bangkok 2025 put Danielle Crewe on the age-group podium: 2nd of 29 in the 35–39 age group.
Nowhere gained more than the sandbag lunges: 2:48 on the median. Stronger after halfway: 2:14 better against the middle of the field than before it. Quick through the roxzone: 4:52, ahead of 98% of the field.
An improvement of 1:04 on Doha 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:03v median −1:04
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Block 02 7:16Running 2 4:03v median −1:18
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Block 03 8:44Running 3 4:15v median −1:33
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Block 04 8:31Running 4 4:17v median −1:29
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Block 05 9:03Running 5 4:21v median −1:40
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Block 06 6:17Running 6 4:08v median −1:45
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Block 07 7:34Running 7 4:22v median −1:34
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Block 08 9:41Running 8 4:33v median −1:52
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.