The race, in three figures
The race, in words
Danielle Crewe took 2nd of 23 in the 35–39 age group at Cape Town 2024, in 1:13:56.
The burpee broad jumps were the standout, 2:22 quicker than the median and 15th of 147. A harder second half: 3:25 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:56, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:31v median −0:53
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Block 02 6:08Running 2 4:20v median −1:07
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Block 03 8:25Running 3 4:30v median −1:12
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Block 04 9:28Running 4 4:42v median −1:07
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Block 05 9:45Running 5 4:52v median −1:10
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Block 06 7:16Running 6 5:00v median −0:49
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Block 07 8:49Running 7 5:08v median −0:35
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Block 08 10:05Running 8 5:08v median −1:07
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.