The race, in three figures
The race, in words
1:34:31 at Bangkok 2025 put Mira Azman & Filza Aslam 53rd of 100 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:42 quicker than the median and 25th of 100. If there was time left out there, it was on the sled push, 1:07 behind the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:58v median −0:01
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Block 02 10:04Running 2 6:26v median +0:19
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Block 03 11:24Running 3 6:42v median +0:23
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Block 04 9:50Running 4 6:37v median +0:19
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Block 05 11:53Running 5 6:47v median +0:22
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Block 06 8:52Running 6 6:54v median +0:32
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Block 07 11:04Running 7 7:06v median +0:40
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Block 08 13:34Running 8 7:12v median +0:33
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women's teams who finished.