The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2024, Mira Azman & Filza Aslam crossed the line in 1:30:17: 193rd of 453 women's teams, faster than 57% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 41% on the runs. The sandbag lunges were where this race was made, 0:38 ahead of the median.
Hong Kong cost the whole field time: about 2:02 more than the average race this season, going by 250 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:38v median +0:28
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Block 02 7:55Running 2 6:22v median +0:12
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Block 03 11:34Running 3 7:13v median +0:41
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Block 04 11:25Running 4 7:02v median +0:23
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Block 05 12:05Running 5 6:57v median +0:16
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Block 06 8:37Running 6 6:53v median +0:13
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Block 07 10:02Running 7 6:52v median +0:17
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Block 08 11:10Running 8 6:56v median +0:08
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 450
A pace, not a person: at every mat, the middle of the 450 women's teams who finished.