The race, in three figures
The race, in words
In the Open division at Bangkok 2025, Amber Ho crossed the line in 1:42:14: 121st of 276 women, faster than 56% of the field.
The sandbag lunges were the standout, 1:46 quicker than the median and 29th of 276. If there was time left out there, it was on the sled pull, 1:03 behind the median. Stronger after halfway: 4:37 better against the middle of the field than before it.
Bangkok cost the whole field time: about 2:17 more than the average race this season, going by 317 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:35Running 1 5:42v median −0:07
-
Block 02 10:16Running 2 6:17v median +0:06
-
Block 03 14:34Running 3 6:48v median +0:19
-
Block 04 12:34Running 4 6:24v median +0:00
-
Block 05 12:08Running 5 6:23v median −0:14
-
Block 06 9:04Running 6 6:19v median −0:16
-
Block 07 10:04Running 7 6:01v median −0:29
-
Block 08 12:55Running 8 5:57v median −1:10
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Women · n = 276
A pace, not a person: at every mat, the middle of the 276 women who finished.