The race, in three figures
The race, in words
1:35:03 at Singapore Expo 2025 put Amber Ho 177th of 596 women in the Open division, ahead of 70% of the field.
The sandbag lunges were the standout, 1:57 quicker than the median and 36th of 596. If there was time left out there, it was on the sled push, 0:38 behind the median. Stronger after halfway: 4:33 better against the middle of the field than before it.
Amber Ho's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:02v median −0:31
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Block 02 9:23Running 2 5:25v median −0:22
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Block 03 12:12Running 3 6:00v median −0:05
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Block 04 11:15Running 4 5:35v median −0:34
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Block 05 11:11Running 5 5:25v median −0:51
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Block 06 8:31Running 6 5:34v median −0:45
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Block 07 9:12Running 7 5:23v median −0:58
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Block 08 13:56Running 8 6:50v median −1:20
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Women · n = 593
A pace, not a person: at every mat, the middle of the 593 women who finished.