The race, in three figures
The race, in words
2:03:10 at Bangkok 2025 put Pongkamon Tongpong 208th of 276 women in the Open division.
A station race more than a running one: 37% of the field beaten on the stations, against 17% on the runs. If there was time left out there, it was on the sled pull, 1:17 behind the median. Stronger after halfway: 4:05 better against the middle of the field than before it.
This was a slow day in Bangkok. Measured against their other races this season, the people who raced here lost about 2:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:44Running 1 7:42v median +1:53
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Block 02 13:36Running 2 11:00v median +4:49
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Block 03 15:43Running 3 7:43v median +1:14
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Block 04 15:27Running 4 7:47v median +1:23
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Block 05 13:32Running 5 7:52v median +1:15
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Block 06 10:26Running 6 8:00v median +1:25
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Block 07 14:35Running 7 7:52v median +1:22
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Block 08 16:03Running 8 8:41v median +1:34
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Women · n = 276
A pace, not a person: at every mat, the middle of the 276 women who finished.