The race, in three figures
The race, in words
In the Doubles Open division at Bangkok 2025, Jan Best & Thi Pho Nguyen crossed the line in 1:23:36: 127th of 416 mixed teams, faster than 70% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
Bangkok cost the whole field time: about 1:48 more than the average race this season, going by 342 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 6:09v median +0:24
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Block 02 8:00Running 2 5:41v median −0:20
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Block 03 9:48Running 3 5:54v median −0:22
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Block 04 9:50Running 4 5:52v median −0:23
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Block 05 11:11Running 5 5:58v median −0:27
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Block 06 7:24Running 6 5:29v median −0:51
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Block 07 9:10Running 7 5:31v median −0:54
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Block 08 10:19Running 8 5:29v median −1:10
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Mixed · n = 413
A pace, not a person: at every mat, the middle of the 413 mixed teams who finished.