Carolyn Ah Lam Kwok & Tat Chee Wong — Bangkok

The race, in three figures

Field beaten

51%

Runs

57%

Stations

Biggest gain

100m Sandbag Lunges

−0:47

v median

95/416

Rank

Biggest loss

80m Burpee Broad Jump

+0:55

v median

322/416

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:34

Running 1 5:18

127/416
v median −0:27

1000m SkiErg 4:16

95/416
v median −0:20
Block 02 8:00

Running 2 5:50

183/416
v median −0:11

50m Sled Push 2:10

150/416
v median −0:12
Block 03 10:40

Running 3 6:01

169/416
v median −0:15

50m Sled Pull 4:39

191/416
v median −0:05
Block 04 10:35

Running 4 6:05

183/416
v median −0:10

80m Burpee Broad Jump 4:30

322/416
v median +0:55
Block 05 11:17

Running 5 6:26

213/416
v median +0:01

1000m Row 4:51

158/416
v median −0:09
Block 06 8:38

Running 6 6:47

256/416
v median +0:27

200m Farmers Carry 1:51

171/416
v median −0:04
Block 07 9:56

Running 7 6:09

173/416
v median −0:16

100m Sandbag Lunges 3:47

95/416
v median −0:47
Block 08 12:22

Running 8 7:22

268/416
v median +0:43

Wall Balls 5:00

228/416
v median +0:10

Where the race went

Run total: 49:53
Stations: 31:04
Roxzone: 8:48
Best run lap: 5:50

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg

1:25

0:29 0:56

B2 · 50m Sled Push

1:44

0:23 1:21

B3 · 50m Sled Pull

1:44

0:19 1:25

B4 · 80m Burpee Broad Jump

0:59

0:16 0:43

B5 · 1000m Row

0:51

0:09 0:42

B6 · 200m Farmers Carry

0:56

0:52 0:04

B7 · 100m Sandbag Lunges

1:06

0:59 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 413

A pace, not a person: at every mat, the middle of the 413 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:12 ahead

Source Official

Event

Bangkok

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB42

Measured against

Mixed · n = 416