민석 고 — HYROX Incheon 2025 Result

The race, in three figures

Field beaten

33%

Runs

36%

Stations

Biggest gain

50m Sled Push

−0:21

v median

42/123

Rank

Biggest loss

100m Sandbag Lunges

+1:14

v median

102/123

Rank

The race, in words

민석 고 finished 86th of 123 men in the Pro division at Incheon 2025, in 1:32:31.

On the sandbag lunges the field had the edge, by 1:14. The race faded late: the second half went 2:02 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:02

Running 1 5:29

98/123
v median +0:35

1000m SkiErg 4:33

89/123
v median +0:08
Block 02 8:40

Running 2 4:46

89/123
v median +0:21

50m Sled Push 3:54

42/123
v median −0:21
Block 03 13:16

Running 3 5:27

94/123
v median +0:39

50m Sled Pull 7:49

66/123
v median +0:04
Block 04 10:15

Running 4 5:18

83/123
v median +0:20

80m Burpee Broad Jump 4:57

101/123
v median +1:05
Block 05 10:21

Running 5 5:22

82/123
v median +0:19

1000m Row 4:59

107/123
v median +0:20
Block 06 8:15

Running 6 5:14

83/123
v median +0:21

200m Farmers Carry 3:01

86/123
v median +0:30
Block 07 11:35

Running 7 5:21

86/123
v median +0:20

100m Sandbag Lunges 6:14

102/123
v median +1:14
Block 08 12:59

Running 8 6:08

82/123
v median +0:39

Wall Balls 6:51

72/123
v median +0:16

Where the race went

Run total: 43:01
Stations: 42:18
Roxzone: 7:17
Best run lap: 4:46

Seoul 2025

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg